Can there be an anti-ageing diet?

 

For youthfullness and strong health it is advisable to observe some of these recommendations 365 days of the year.

In today’s post we’ll talk about anti-aging diet. We will remind you which foods have anti-aging properties and help to protect the entire body from premature aging. You will be able, therefore, to support treatments, care about beauty and health from inside.

The result will be your radiant and healthy skin!

For a healthy lifestyle, proper nutrition is one of the key conditions for and a method of preventing early wrinkles. There are a number of products with proven anti-aging benefits that effectively help to slow down aging. Therefore, it is desirable to include them in your daily diet.

According to experts, overeating contributes to development of inflammatory processes and is one of the causes of aging. Solution – “anti-inflammatory” diet that combines carbohydrates (30%), regular supply of the body with high quality protein (40%) and essential fatty acids (20-30%).

This ratio is easier to achieve if you switch to having five meals a day: three main meals (breakfast, lunch and dinner) and two snacks (second Breakfast and afternoon tea).

Which are the best “anti-aging” products to start with? You can choose from the TOP 6 products with anti-aging benefits: avocados, spinach, oranges, yogurt, cereal and green tea.

When you have decided to eat properly, remember the following important tips:

We are pleased to share with you a few simple tips and to remind of the importance of healthy eating. And of course, do not forget to carry out anti-ageing treatments for the skin to look younger and healthier.

At Germinal® we offer products for daily and long-term anti-aging care.

Our Profound Action and Immediate Action serums will help you to look perfect every day.

Note: none of Germinal® products is a food product!

Photo: Germinal® immediate action – let your morning skin care become a part of your morning ritual just like a cup of your favorite coffee and a delicious, nutritious breakfast.

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