5 Best Foods For Your Skin

Proper nutrition is not a momentary trend of fashion! Good, balanced nutrition is important, not only to preserve and improve our health, but also to maintain the skin in perfect condition.

At all times of the year our body must adapt to changes in temperature and rhythm of life. In summer we are exposed to high temperatures and ultraviolet radiation, which do not pass without a trace. We know many secrets of beauty – how to use cosmetic means to look radiant, but care is needed from the inside. In your refrigerator, most likely, there are already a lot of products that will help to be, and not just feel healthier and younger, they should be present in our diet every day.


Let’s repeat the truism: water is a fundamental component for our health, especially in summer. Sufficient water intake prevents dehydration, regulates bowel function and prevents skin cancer. Even if you do not want to drink, take it as a rule to drink up to 8 glasses of water a day, from wake up.

Along with anchovies, according to experts, sardines are the best kind of fish for summer. They have a lot of Omega-3, proteins, minerals, they are rich in vitamins E and D so much that one dish of sardine can cover the body’s daily requirement for these substances.


Healthy and beautiful, even tan – two in one! Carrots contain a lot of vitamins and, at the same time, it is very nutritious. Numerous studies have shown that eating carrots reduces the likelihood of constipation and is an excellent prevention of menstrual irregularities in women. And in the beach season, vitamin A, which is so much in carrots reduces the risk of sunburn

Sunflower seeds

Due to fatty acids, sunflower seeds have the ability to reduce the risk of problems with cardiovascular activity.
If you are a supporter of outdoor activities, then this product is absolutely necessary for you. Sunflower seeds contain a lot of potassium and magnesium and are ideal for those who play sports, because they help to better transfer the increased physical activity in a natural way.


This is a very useful vegetable that you can eat alone and in combination with other summer gifts of nature.
In cucumbers there is a lot of water, which helps to remove toxins from the body. In addition, the cucumber is a valuable source of vitamins A, B and C, as well as potassium, silicon and magnesium, which soften and tone the skin.


This is an ideal meal at any time of the year and perfectly matches almost all dishes. It contains lycopene, a chemical compound from the family of carotenoids, which has a powerful antioxidant effect, which helps to eliminate toxins, fight against free radicals and has excellent anti-inflammatory and wound healing properties.

Take care of your skin with Germinal skin care preparations and make sure that you always have these simple and useful products on your table!

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